Dieting For Health & Fitness
- Everything You Need To Know About Calories, Protein, Carbs & Fat
- How To Determine Your Optimal Calorie Intake
- How To Track Calories The Right Way
- How To Adjust Your Diet For Weight Loss
- How To Adjust Your Diet For Muscle Gains
- Ready To Use Meals Plans To Lose Weight And Build Muscle
- Atkins Diet
- Vegan-Vegetarian Diet
- Paleo Dieting
- Mediterranean Diet
- Vegan Dieting
- Ketogenic Diet
- DASH Diet
- Weight Watchers
Everything You Need To Improve Your Health & Immunity:
- The Right Vitamins & Minerals
- How Much Water You Should Really Drink
- How To Correctly Read A Nutrition Label
- Scientifically Proven Ways To Boost Immunity
Common Dieting :
- Are Carbs Bad For You?
- Is Too Much Fat Bad For You?
- Is Too Much Protein Bad For You?
- Do Eggs Really Raise Cholesterol?
- Does Meat Cause Cancer?
- Do Several Small Meals Throughout The Day Boost Your Metabolism?
Who this course is for:
- Anyone wanting to learn the truth about dieting & meal planning
- Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional science
- Health & Fitness Professionals who want to help their clients